bench press

I may lift really heavy weights, bench press more than most men do but I can never lift a woman that high up in the air.

我真的可以提升重物，卧推比大多数男人，但我永远不能解除女子高在空中。

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Set small goals for yourself, such as increasing your bench press by 10 pounds over the summer.

为自己设定小的目标，例如整个夏天将自己的卧推能力增加10磅。

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Don't set it up like a high school boy doing bench press.

不要像男生做卧推那样开始这个动作.

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You can also try the dumbbell bench press instead for toning the chest and shoulders.

为了使你的胸腔和肩部更强健,你也可以尝试哑铃台式压床.

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He did four sets of the incline bench press.

他做了四组斜板推动作.

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More than 700 bench press ink by using DIPS to a preset.

已有不及700台的印刷机堵住搁置DIPS举行油不朱预置.

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For example, if you're an eighth-grade boy who's just started lifting weights, a 37-kg bench press is a modest, yet decent, starting goal.

36公斤大概是多少呢？一个8年级男孩可从37公斤开始练习举重，这对他来说不高也不低，较为合适。

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Weight training can compound more to do an exercise such as squats, dead lifts, lat pull down, bench press, dips, pull-ups.

负重训练可以混合俯撑腿屈伸运动，直腿硬拉，滑轮下拉，仰卧举重，屈臂支撑，引体向上等。

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The contestants at the Veer Strength challenge were evaluated based on their strength with bench press, chest press and shoulder press.

在韦埃尔实力挑战的参赛者进行评估的基础上同卧推，胸部和肩部新闻媒体的力量。

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How much can you bench press?

你仰卧举重可以做多少个?

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For most people, that means they'll be lifting far more than they would with a bench press.

对大部分的人来说，这意味著他们要抬起比举重练习凳更重的份量。

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So actually, the best exercise for developing the pectorals is not the flat bench press, but it would be the flat dumbbell press.

杠铃会停在那儿动不了。所以实际上说锻炼肌肉最好的工具不是举重台，而是卧推台。

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Learn the proper form for basic bodybuilding moves such as the bench press, chin up, and dead lift, and don't worry too much about targeting smaller muscle groups.

学习一些基本的塑身运动，例如卧推，引体向上，硬举等等。不要过分担心训练更小的肌肉群。

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That's why you may see some skinny guy that is extremely strong out bench press someone a lot bigger than he.

所以经常可以看到一个身形比较瘦的人可以比一个肌肉更强壮的人推起更大的重量。

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Two more experiments found men were perceived as taller ( by an inch, on average) and stronger ( that is, seen as being able to bench press 13% more) than those men with a full head of hair.

另外两个实验发现，光头男子看上去比头发浓密的男子更高（平均多出一英尺）、更强壮（光头男被认为能做仰卧推举的比例要多出13%）。

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Drill and drill bits, a bench drill press can also be a great addition to your shop.

手钻和钻头，钻床也可能是到你的店铺一个很棒的添加。

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Well, probably I can push up a little more than that right now, because I was bench pressing some great weights. The Bench Press targets the pectoral ( chest) muscles but also makes heavy demands on the triceps and front delts.

嗯，也许我其实可以比马上接着比赛还要多做几个俯卧撑，因为我卧推的重量实在太累了。卧推主要作用在胸大肌群，不过也会使三头跟前三角肌吃不少力。

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Question: How far out should my elbows be when I do a barbell bench press?

问题: 我在作杠铃仰卧推举的时后,我的手肘应该要离开身体多远?

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Try" eccentric lifting," in which you focus on lowering the weight during a bench press rather than lifting it.

尝试“提升偏心轮”，在使用举重练习凳时，重点在于降低重量而并非将其举起。

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